They all say that breakfast is the most important meal of the day. Even when you are on a diet, most nutritionists recommend having a generous breakfast because it will give you enough strength to face daily challenges and it will reduce your desire for eating.
If you what to find out which food to consume, then check out our list below.
Many studies have proven that eating eggs during breakfast may reduce the calorie intake and will keep you full for the whole morning. It will help you regulate the blood sugar and insulin levels. Egg yolk has lutein and zeaxanthin; these powerful antioxidants can prevent many disorders in the body. The egg is also rich in choline an essential nutrient which can improve brain function and liver health. The interesting fact about eggs is that they are high in cholesterol, but they don’t negatively affect your cholesterol levels.
Nowadays, you can buy Greek yogurt in many forms. It is creamy, delicious and nourishing. Yogurt and many dairy products help keep you fuller for longer, and it can assist you with the weight loss. Considering that some types of Greek yogurt are probiotics, they can regulate digestion in your body.
Most people can’t imagine starting a day without a cup of coffee. Many studies have concluded that coffee promotes a good mood and increases your mental performance during the day. Up to four cups of coffee are the recommended doses per day, depending on the strength. Coffee is also known to increase your metabolic rate and help you with weight loss. While drinking coffee, you will burn fat faster.
Under the influence of the market, wholegrains have been replaced with cereal which have different taste and shapes. It’s much healthier to eat simple oats. Oatmeal is full of beta-glucan fibres. This type of fibre has many impressive health benefits, and it can help you reduce your cholesterol level.
Chia seeds are very nutritious and one of the best sources of fiber you can find in nature. In 28 grams of chia seeds, you will get 11 grams of fiber, which will fulfill your daily needs. They are also high in antioxidants, and they can prevent cell damage.